Yoga Nidra Halotherapy
Thursday Night 5:30 – 6:30 pm
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers in recovering from the post-traumatic stress disorder. This class is held in the beautiful salt room, great for the respiratory system.
MAY SPECIAL: $30.00; save $14.00
$44 Single Class
$200 for 5-Class pass
$350 for 10 – Class pass
For scheduling private or semi-private classes (up to 4 ppl) Call 928-288-2170
Private Yoga Nidra class $100 for ONE person, $125 for TWO people, $150 for THREE or more people, max 4 people.
Spiritflow Sedona Energy Healing
Tuesday, 9:00 am – 10:00 am
Saturday 9:00 am – 10:00 am
Create Balance & Flow physically, emotionally, or mentally! Specializing in Multi-dimensional, Full-spectrum Energy Healing, Brennan Healing Science, Reiki, Pre/Post-Op, Cancer Therapy, Pain, Chakra Balancing, Halotherapy, Energy Management Techniques, Core Alignment Training for Golf & more.
Conscious Breathing Meditation
Thursday, 10:00 am – 11:00 am
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Doing this in the Salt Room takes both Conscious Breathing and Meditation to another level.