Yoga
Private Group Experiences
Whether you’re new to yoga or experienced in the practice, we offer a gentle approach to yoga for all levels.
We specialize in private group yoga experiences that focus on relaxation, release, and healing, using a variety of yoga techniques. Take a look at our beautiful options for your next group experience.
Trauma Conscious Yoga
Trauma (big or small) are experiences we hold in our bodies, affecting the nervous system. This is a series of private, gentle yoga classes grounded in choice. Through yoga, meditation, journaling & sound therapy in our Salt Room, these trauma-informed classes offer space to reclaim and befriend your body, specifically to support healing from post-traumatic stress and the challenges that come with it, such as anxiety, depression, or feeling “stuck.”
Gentle Yoga
Join us for an enriching Gentle Yoga session, meticulously crafted to introduce tranquility, flexibility, and a deep sense of peace to your life. Nestled within the serene ambiance of our sister-wellness retreat center, Oasis in Sedona, this session is a perfect sanctuary for both beginners and seasoned practitioners seeking to deepen their yoga practice and connect with the subtler aspects of their being.
Yoga Nidra
Yoga Nidra: A Transformative Journey into Deep Relaxation
Immerse yourself in the profound practice of Yoga Nidra, an ancient meditation technique known as “yogic sleep” that promotes deep relaxation while remaining fully conscious. Our special session, nestled within the serene environment of our wellness retreat, invites you on a transformative journey to explore the deepest levels of your being, fostering a state of harmonious balance between body, mind, and spirit.