CranioSacral Therapy (CST) is a clothes-on light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Very few modalities have more impact on your central nervous system than the craniosacral system – the soft tissues and fluid that protect your brain and spinal cord.
In this 90-minute session Aileen, our practitioner, begins by gently touching various parts of your head and body to monitor the rhythm of the fluid that is flowing around your central nervous system. By carefully listening with the hands to locate areas of weak fluid flow or tissue motion, she can trace those areas of weakness through the body to the original source of dysfunction.
Delicate manual techniques are then used to release those problem areas, and improve the form and function of your central nervous system.