Feel Good Fair Halo Sound Therapy Yoga Nidra Meditation
This is the perfect way to end your day at the Sedona Infinity Spa’s Feel Good Fair! Enjoy 3 modalities in 1 – Crystal Bowl Sound Therapy accompanied by a guided Yoga Nidra Meditation in our Salt Room. It is truly one of a kind.
Halo and Sound Therapy – Align your spiritual energy with sound therapy through crystal bowls. Sound therapy reduces stress and anxiety, creating a balanced immune system, while halotherapy improves the respiratory system.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers in recovering from post-traumatic stress disorder.