Private Yoga Nidra
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers in recovering from post-traumatic stress disorder. This class is held in the beautiful salt room, great for the respiratory system.
Space is limited so reservations are required.