Yoga Nidra Halotherapy
WEDNESDAY 5:30PM – 6:30PM
May Special $30 per person register below and the discount will automatically show up.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers in recovering from the post-traumatic stress disorder. This class is held in the beautiful salt room, great for the respiratory system.
Private Sessions Available $60 per person
Email: email@example.com to make a private session