Yoga Nidra
Yoga Nidra is a powerful meditation practice for achieving deep relaxation, stress relief, and personal insight. By systematically guiding awareness through different parts of the body, this practice helps to reduce tension and facilitate healing. It’s accessible to everyone, requiring no physical exertion—just the willingness to rest and listen. The benefits of Yoga Nidra include improved sleep, reduced stress, enhanced creativity, and a greater sense of inner peace and well-being.
Halotherapy Yoga Nidra:
Breathe & Relax in a Salt-Infused Sanctuary
Discover the fusion of two powerful wellness practices—Halotherapy (Salt Therapy) and Yoga Nidra—for an unparalleled relaxation and healing experience. Our Halotherapy Yoga Nidra session combines the purifying benefits of breathing in a salt-enriched environment with the deep relaxation and meditative journey of Yoga Nidra. This unique experience is set within the tranquil ambience of our salt room, designed to cleanse both body and mind, inviting you to a state of profound peace and rejuvenation.
Why Halotherapy Yoga Nidra?
Halotherapy is known for its ability to improve respiratory health, skin conditions, and overall immune response by inhaling micro-particles of salt. When combined with the deeply restorative practice of Yoga Nidra, which guides you into a state of conscious relaxation, the result is a powerful synergy that enhances physical, emotional, and spiritual well-being. This session is an opportunity to immerse yourself in an atmosphere that supports healing, relaxation, and a deeper connection with your inner self.
Session Highlights:
- Salt-Infused Environment: Enjoy the benefits of breathing in air enriched with salt’s natural purifying and anti-inflammatory properties, ideal for enhancing respiratory function and skin health.
- Guided Yoga Nidra Meditation: Experience a guided journey through the layers of your consciousness, bringing you to a state of yogic sleep where deep healing and rejuvenation occur.
- Intention Setting: Embrace the transformative power of setting a personal intention, which magnifies under the unique energetic conditions of the salt cave.
- Deep Relaxation & Healing: The combination of halotherapy and Yoga Nidra offers a profound relaxation experience, promoting stress relief, emotional balance, and a refreshed spirit.
This experience is perfect for groups up to 6 people.
Yoga Nidra at the Oasis
Our Yoga Nidra session is designed as a sanctuary for all—no prior meditation or yoga experience is necessary. You will be lying down comfortably for the duration of the practice, supported by blankets and cushions to ensure your utmost comfort. Through the gentle guidance of our experienced instructor, you’ll be invited to relax deeply and explore the innermost layers of your consciousness.
Session Highlights:
- Guided Relaxation: Experience a guided meditation that leads you through the pancha maya kosha (five layers of self), culminating in a state of complete physical, mental, and emotional relaxation.
- Intention Setting (Sankalpa): Discover the power of setting a personal intention or Sankalpa, a resolve or affirmation, which seeds the subconscious mind with a direction for your life’s journey.
- Deep Healing: Enter a state where the body and mind can deeply heal and rejuvenate. Yoga Nidra is known to help with anxiety, depression, and chronic pain.
- Enhanced Awareness: Cultivate a heightened state of awareness and presence, allowing for a deeper connection to your true self and a profound sense of peace.
This experience is perfect for groups up to 20 people.
