Yoga Nidra & Halotherapy

THURSDAY 5:30PM – 6:30PM

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga Nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers in recovering from the post-traumatic stress disorder.