Finding Your Inner Balance: One-Day Gentle Yoga Retreat Experience

Indulge in a day of self-care and serenity with our One-Day Gentle Yoga Retreat: Finding Your Inner Balance. Immerse yourself in gentle, rejuvenating yoga sessions, guided meditation, and mindful practices designed to restore balance and calm. Your day will include movement, meditation, sound healing, journaling, yoga philosophy, and more, all within a tranquil Sedona setting. You will be guided through a transformative journey, allowing for self-reflection and personal growth, leaving you centered and refreshed by the end of the day. Dedicate this day to your well-being.  Let it be a step on a path of self-discovery, fostering a deeper connection between mind, body, and spirit, leaving you with a renewed sense of inner harmony.

8:30 – Introduction and Agenda

9:00 – Guided Journaling (intentions, goals for the day)

9:15 – Sharing Circle

9:45 – Gentle Yoga

10:45 – Yoga Philosophy – 8 Limbs of Yoga

11:30 – Yoga Concept of the Koshas

12:00 – Journaling

12:30 – Lunch on your own

1:30 – Chant and Sharing Circle

2:00 – Yin Yoga and the Meridians

3:00 – Guided Meditation and Crystal Sound Bowl Therapy

3:45 – Journaling

4:00 – Closing Circle of Sharing

4:30 – Stay, journal, mingle, connect