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FREE Gentle Yoga
April 29 @ 11:30 am - 12:30 pm
Gentle Yoga and Healing Class
Join us for a transformative session designed for healing and self-discovery. Our new class is specifically tailored for individuals experiencing the aftermath of trauma, whether big or small, which often resides deep within our bodies, impacting our nervous system. This gentle yoga class prioritizes your choice and comfort at every step.
What We Offer:
- Gentle Yoga: Soft, approachable movements that cater to all fitness levels, focusing on reconnecting with your body.
- Meditation and Breathwork: Techniques to calm the mind and regulate emotions, promoting mental clarity and relaxation.
- Sound Therapy: The soothing power of sound to help realign and clear your energy pathways.
This informed class is an invitation to reclaim and befriend your body, offering support specifically for healing from stress and associated challenges such as anxiety, depression, or feeling “stuck.”
Empower yourself through movement, meditation, and mindful healing. We look forward to supporting you on your path to recovery and beyond.
Reserve Your Space
Spaces are limited to ensure a personal and supportive environment. This event is FREE to attend, with donations warmly appreciated to help us continue offering these beautiful sessions. We look forward to welcoming you to The Oasis in Sedona and sharing a morning of peace and rejuvenation. Don’t miss this opportunity to find a new strength and calm in a truly beautiful setting!