Yoga &
Sound Therapy
on the Red Rocks of Sedona
Step into the sacred beauty of Sedona for a one-of-a-kind wellness experience where yoga, sound, and nature come together in perfect harmony.
Your 2.5-hour journey begins with a grounding yoga practice guided by Elizabeth amid Sedona’s breathtaking red rock landscape. With more than 25 years of teaching and training in yoga, Elizabeth thoughtfully guides guests through gentle, intentional movement, mindful breathing, and restorative poses suitable for all experience levels.
As Elizabeth leads the yoga practice, Gigi Rock brings more than 30 years of experience to a deeply restorative live crystal singing bowl journey. The harmonic tones flow through the surrounding landscape, enhancing relaxation and creating a beautiful connection between movement, sound, and Sedona’s natural energy.
Together, Elizabeth’s experienced yoga guidance and Gigi’s sacred sound work create an immersive experience designed to ease tension, calm the nervous system, and support physical, emotional, and energetic balance.
Following the guided session, you’ll have time to rest, reflect, and take in the peaceful beauty of the surrounding red rocks, allowing the movement, sound, and energy of Sedona to settle within you.
This outdoor experience is ideal for anyone seeking restoration, inner peace, mindful movement, and a deeper connection with Sedona’s natural magic.
Included
Yoga mats are provided.
Effective For:
Reducing Stress and Tension
Gentle yoga movements combined with soothing crystal bowl vibrations help release physical tension, quiet the mind, and create an overall sense of calm.
Improving flexibility and mobility
Mindful stretching and guided yoga poses support greater flexibility, improve mobility, and encourage more comfortable movement throughout the body.
Calming the mind and nervous system
The combination of intentional movement, focused breathing, and harmonic sound helps settle the nervous system and ease mental overstimulation.
Supporting emotional and energetic balance
Yoga and sound work together to encourage emotional release, restore energetic harmony, and help you feel more grounded and centered.
Encouraging deep relaxation and renewal
The restorative effects of yoga and crystal singing bowls invite the body and mind into a peaceful state, leaving you feeling refreshed, balanced, and renewed.
Seasonal Scheduling
Summer sessions are typically offered in the early morning, while fall and winter sessions are scheduled later in the day for greater comfort. Special days and times may be requested.
Contact us for questions or help with booking
Get In Touch
928-821-0539
Call us if you have any questions about our services or with help creating a customized experience for you and/or your group. If we can’t get to the phone please email us through the form provided.
